Online Personal Training

Step 1: Lets chat!

Step 2: 15-Day free trial

Step 3: Elevate your fitness

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Personalized Workout Plans for When You Can't Come In

At Elevate Strength & Nutrition, you're never far from your healthy lifestyle with our online personal training sessions.


Whether you're traveling or don't live near our studio, we have a full-body program that will keep you strong and fit!


If you can't make it to our semi-private personal training sessions in person, you can subscribe monthly to our program and receive the same training program we run every day!


Sign up for our online program by clicking here

Email us at SampsonWellness@gmail.com when you've made your purchase for online training to confirm your subscription. If you have any questions please email or call (763) 314-1783


Personalized Online

fitness plans

Call us at any time

(763) 314-1783

(763) 314-1783

Teresa is a trainer that supports you - mind, body and soul! She works to find movements that work for you physically! She keeps it real and helps keep you motivated! Workout programs have great variety and hit the full body. Highly recommend!

- Tonya Schomaker Rowe