About Elevate Strength & Nutrition
Step 1: Lets chat!
Step 2: FREE Nutrition consult
Step 3: Elevate your strength & nutrition
Call NOW! Training sessions have limited availability.
Learn More About Us
Elevate was created based on a need for women who don’t want large groups, but also don’t have a budget for a personal trainer.
Most clients come in with previous injuries and need to modify. Many are also “middle aged”, when metabolism slows, and fat starts to build (especially in women)...
As we age we need to exercise differently. We need to focus on maintaining and gaining muscle, and cut down on cardio. We also need rest days, so 4 days/week of strength training allows for that.
And from these needs, Elevate was born.
Cancellation Policy
We require 30 day's notice. An in-person paper cancellation form will need to be signed and submitted.
We will return calls Monday-Friday, excluding holidays.

Small group personal training sessions run:
Monday-Thursday
5am, 6am, 7am, 9:30am, 4:30pm, 5:30pm (45 min).
24-hr Access includes our training program (but excludes access to group sessions).
1:1 Personal Training Hours may vary
Payment Types
- ACH
- Cash
- Check
- Venmo
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